Let’s Work Together

What We Offer

We work one-on-one with clients to develop personalized, practical approaches to complex health concerns. Recommendations are tailored to your body, your lifestyle, and what feels realistic to implement, with an emphasis on long-term sustainability.

If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, we are here to help create a clearer, more structured path.

I work with individuals navigating complex, often overlapping health concerns, with a focus on the following areas:

  • Women’s health, fertility, and hormone-related conditions including endometriosis, PCOS, PMS, PMDD, fibroids

    Blood sugar dysregulation and insulin resistance

    Diabetes and prediabetes

    Lipid imbalances (high cholesterol, elevated lipid markers)

    Thyroid dysfunction (Hashimoto’s, hypo/hyperthyroid)

    Metabolic changes related to chronic stress or inflammation

    Weight changes related to metabolic or hormonal dysfunction

    GLP-1 Therapy support

  • IBS, SIBO, and Dysbiosis

    Bloating, reflux (GERD), constipation, and diarrhea

    Gastroparesis and motility disorders

    Inflammatory bowel disease (Crohn’s, Ulcerative Colitis)

  • MCAS & Histamine Intolerance

    POTS and autonomic dysfunction

    Chronic, multi-system symptom presentations

  • Pre- and post-operative nutrition

    Organ transplant nutrition (pre- and post-transplant)

    Enteral and parenteral nutrition (EN/PN)

    Complex nutrient deficiencies and repletion

  • Autoimmune conditions

    Chronic inflammation and immune dysregulation

    Skin-related conditions (acne, inflammatory flares, eczema, psoriasis)

  • Anxiety and mood-related symptoms

    Chronic stress and nervous system dysregulation

Approach

Systems, Not Symptoms

Health concerns rarely exist in isolation.

Rather than chasing individual symptoms, we look at how the nervous system, metabolism, digestion, and hormones interact and where support is most needed.

Individualized, Not Prescriptive

There is no single protocol that works for everyone.

Recommendations are tailored to your physiology, lifestyle, and current capacity, and are adjusted based on how your body responds over time.

Stability Before Optimization

Before adding more, we focus on creating consistency.

Supporting energy, digestion, and nervous system regulation lays the foundation for everything else to work more effectively.

Thoughtful, Evidence-Informed Care

Our work draws from both clinical experience and current research.

Labs, patterns, and lived experience are all considered without relying on trends or overly rigid frameworks.

  • S.M.

    “I had been in a place of over treating, kill protocols and chronic fatigue. It was time for me to change the narrative but I wasn't sure how. Sarah really helped me do that with a battle plan that took into consideration every single aspect of slowing down, reducing stress and healing. I really leaned in to the recommendations and through our sessions was able to find out what best worked for me. I am so much better at managing stress and listening to my body and being ok with slowing down. I looked forward to our sessions, Sarah was so pleasant and held space in such an empathetic and supportive way.“

  • R.M.

    “I'm a clinical herbalist. After I was turned away by several prestigious nutrition clinics because my food issues were too complex, I sought over 400 CEU hours in nutrition (beyond my herbal training). So I came to Sarah with my own skills and knowledge. I wanted support, but I wasn't expecting to be blown away. Sarah is wildly skilled though! She helped me solve problems in just a few weeks that dozens of other practitioners couldn't unravel over decades. Working with Sarah changed my life - I went from barely able to eat 5-6 foods to enjoying meals again. It's some of the best money and time I've spent on my health, and I recommend her to all the other holistic practitioners I know who have come down with MCAS in the past few years.”

  • C.L.

    “After working with a variety of practitioners and programs, Sarah was the calm witness and gentle guide that I needed to help me put together, in a very practical way, all my learnings and stay the course through all the ups and downs of healing. She listened intently and intuitively, carrying the thread of my personal story across all our sessions, which made her input and suggestions powerfully spot on. Her extensive knowledge on MCAS, histamine, nutrition, etc. coupled with her soft humor not only brought enlightenment but also lightness to a dark season in my life. After working with Sarah to calm my MCAS / nervous system and bolster my nutrition, I live almost entirely symptom free, and I am confidently equipped with tools to manage any flares and meet the vicissitudes of life with mindfulness and regulation. I will forever be grateful for my time working with Sarah!”

  • K.C.

    “Before starting my journey with Sarah, I had seen so many health care providers, but no one was able to help me and understand me the way Sarah did. I had so many questions with my issues and Sarah was able to answer them and help me resolve it!! I had a very hard time fighting many symptoms at once and Sarah was there to encourage me to not give up! I know I did all the work but Sarah was there to ease the process. Now I can eat high histamine food again without feeling like crap and my energy is back :) the best investment ever!“

Let’s Get Started

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Get In Touch
Get In Touch